What is a FAME Boxing Class like?

FUN, BADASS, ELECTRIFYING. 2x2 Rounds. Zero Experience Necessary. We start with a group warm up and a shadow boxing session.

Then you’ll spend half of the class pounding our water-filled bags and half of the class doing strength and bodyweight exercises. The music is jamming, the lights are sexy, and the vibe is 100% supportive.

I've never boxed before, will I be able to keep up?

Absolutely. Our workouts are beginner friendly and designed to allow everyone to workout at their own pace.

In the beginning of each class we start with our socalled “pre-class,” where we go over the six boxing punches.

What if I can't do everything in class? I haven't worked out in a while.

Don’t worry. We've got you covered.

All our trainers offer modifications for many of the exercises we do in class, so you’ll have options.

Is there a beginner class?

No, but all of our classes are suitable for beginners.

Do I need to own my own gloves?

Nope. Gloves are available to rent or for purchase at our front desk. If you have a own favorite pair that you’d like to bring, feel free.

Do you offer corporate events or private classes for groups?

Yes, we offer class exclusives and venue exclusives.

For more information, please send us an email to

Do I need to create an account to book a class?

Yes. It’s very simple and should take you less than 1 minute.

Do I have to buy a package or a membership?

No. You can buy a single class if you’re terrified of commitment.

We offer a first time rate, where you can purchase a class for a lower price.

Do you offer memberships?

Yes, we do! We recently introduced three different weekly memberships called FAME 365. Go to Pricing to check them out!

When do classes become available to book online?

2 full weeks of classes become available for booking every Monday.

When should I arrive?

We recommend arriving at the studio 15 minutes before class for check-in.

What do I do when I get there?

Say what’s up to whoever is at the front desk and mention that it is your first time. They’ll get you taken care of.

What if I’m running late?

To ensure that your spot is not released to someone else, please arrive at FAME at least five minutes prior to the start of your class.

To be respectful of others, there will be no entry five minutes after the class has started.

Something came up. Can I cancel?

If you need to cancel class, please do so 24 hours before your class at the latest. If you do not show up for your reservation, or if you miss the cancellation deadline, you will be charged for that reservation.

What should I wear?

Whatever is comfy and makes you feel fly.

What shoes should I wear?

Most clients wear traditional training shoes. 

Do you have showers?

We do. Hair dryers and bath and body products are also provided. However, please bring your own towel. 

Do you have lockers?

We sure do. 

Do you have water or should I bring my own?

You can fill your own bottle at our filling station. We also sell stainless steel water bottles.

What are the benefits of boxing?

A FAME class is HIIT (High Intensity Interval Training), strength training, conditioning, and cardio all in one - making it a one of a kind total body workout. Also, boxing has proven to be one of the most effective forms of exercise for losing weight.

You'll see improved balance and coordination, increased metabolism, and burn tons of calories. Our Aqua training bags reduce the impact on your joints, and the teardrop shape increases trainer visibility so that you'll never feel lost during class. Our favorite part? The endorphins released during exercise mean that there's a good chance that you'll walk out feeling happier too.

Can I take class if I’m pregnant?

That is a question better suited for you and your doctor. 

Is there a minimum age to be able to participate in class?

Yes, you should be at least 16 years old.

What are wraps, do I really need them?

Yes. We require wraps on the training floor. Wraps help protect your hands and wrists while punching the bag. We have quick wraps available to purchase for €8.

Why do you offer quick wraps instead of traditional hand wraps?

In order to maximize your comfort and minimize your setup time, we offer quick wraps for €8 which only take seconds to slip on and secure to your wrist. They'll keep your knuckles pretty even if your punches are brutal. Yours to keep and machine washable, be sure to bring ‘em back for class #2.

If you’d prefer to use traditional hand wraps, that’s cool too.

Please note that due to time constraints, we don't wrap hands with traditional wraps on-site at FAME.